Improve your digestion in 20 minutes

20 minute Yoga practice to help with any bloating or just to improve your overall digestion.

A nice and easy yoga practice to help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, this video is perfect for you!

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Видео Improve your digestion in 20 minutes канала The Soul Space by Nicole Windle Yoga