How To Do Chaturanga
Here are some exercises to help create a strong chaturanga - the gateway to all of your arm balances, headstands, handstands... you name it!!
Learning to chaturanga properly, will prevent you from injury and help increase your upper body strength.
Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽♀️🙏🏽
www.nicolewindleyoga.co.uk/events
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#chaturanga #yogastrong #upperbody #nicolewindleyoga
Видео How To Do Chaturanga канала The Soul Space by Nicole Windle Yoga
Learning to chaturanga properly, will prevent you from injury and help increase your upper body strength.
Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽♀️🙏🏽
www.nicolewindleyoga.co.uk/events
Instagram: www.instagram.com/nicolewindleyoga
FB: www.facebook.com/nicolewindleyoga
#chaturanga #yogastrong #upperbody #nicolewindleyoga
Видео How To Do Chaturanga канала The Soul Space by Nicole Windle Yoga
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25 ноября 2018 г. 16:23:42
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