YOGA HIIT | Full Body Workout | NICOLE WINDLE YOGA

A high-intensity interval yoga workout! We will exercise for 30 seconds and 'rest' for 20 seconds all with a mixture of yoga poses.

This is an effective full-body workout you can do in just a few minutes!

Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽‍♀️🙏🏽

www.nicolewindleyoga.co.uk/events
Instagram: www.instagram.com/nicolewindleyoga
FB: www.facebook.com/nicolewindleyoga

#yogahiit #tabatayoga #yogaworkout #yoga #fullbodyworkout #hiit #thesoulspace

Видео YOGA HIIT | Full Body Workout | NICOLE WINDLE YOGA канала The Soul Space by Nicole Windle Yoga