Ease your digestion in 15 minutes

A 14 minute Yoga flow to help improve your overall digestion with some gentle twists and stretches.

Yoga can help to cleanse, stimulate, aid, and encourage good digestive function. This is also a great flow to help energize your core and give yourself a gentle kick up the bum!

Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽‍♀️🙏🏽

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Видео Ease your digestion in 15 minutes канала The Soul Space by Nicole Windle Yoga