Open Your Heart Meditation

A relaxing 14-minute meditation to open up your heart to yourself and to the world.

Allowing yourself to heal from within, to become more loving and compassionate.

Notice how you feel after your meditation and continue that into your everyday life.

The colour of the heart chakra is Green. Green is the color of growth, life, and balance. Through balance you find this centre from which you can love, form healthy and nourishing relationships, and give and receive love.

Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽‍♀️🙏🏽

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Видео Open Your Heart Meditation канала The Soul Space by Nicole Windle Yoga