The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)

You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight.

How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-To-Build-A-Great-Chest

- Band Pull Apart
- Grab a light resistance band
- Pull apart at chest level
- 15 to 20 Repetitions
- Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
- Pull arms apart and overhead
- Perform in both directions
- Comfortable End Range
- 12-20 Repetitions
- Banded External and Internal Rotations
- Attach the band to a pole about torso level
- Pin elbow to the side
- And pull the band out while keeping elbow at 90-degree angle
- 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
- Start in a push up position
- Lower to floor
- Raise arms overhead with thumbs pointing forward
- Extend them backward, rotating to upper back
- 5-6 Repetitions

If you enjoyed this video check out these!
The BEST Lower Body Warm-Up: https://www.youtube.com/watch?v=CgZsHVEf9oU
Shoulder Mobility Exercises: https://www.youtube.com/watch?v=scUpiYDcsYA
The BEST Bench Press Set-Up: https://www.youtube.com/watch?v=cBIu0lKuZ04

Check out Danny's Instagram Here: https://instagram.com/danny.mantranga

Big Thanks to Saiyan Strength for opening up their gym for us!!
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Видео The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE) канала Mind Pump TV