5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility
5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE - IMPROVE MOBILITY
Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤
Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.
This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.
The structure for this workout:
-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
Видео 5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility канала The Modern Fit Girl
Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤
Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.
This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.
The structure for this workout:
-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
Видео 5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility канала The Modern Fit Girl
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