The BEST Leg Day Warm-Up (5 Minutes or LESS)

Do your Squats or Deadlifts feel sluggish? Ever wish you could get just a little bit deeper or push more weight? Danny shows you the BEST leg day warm-up that you can do in 5 minutes or less.

Check out our FREE Leg Development Guide HERE: https://www.mindpumpmedia.com/p/leg-muscle-development-guide

Movements
- Cat Camel 1x12
- 4 Point Stance
- Inhale in an make a hill
- Exhale out make a valley
- Preps the core and gets spine moving
- Hip Circles 1x10 each side
- 4 Point Stance
- Take leg up, out, around, down
- Go in a circle
- Hip Extension Into Overhead Reach 1 x 12
- Sit onto heels
- Sit forward on knees
- Reach hands overhead to stretch hip flexors
- Lateral Band Walk 1x60 Seconds
- Hands on hips
- Unlock Knees
- Move back and forth sideways

If you enjoyed this video check out these:
How to LUNGE: https://www.youtube.com/watch?v=3XDriUn0udo
3 Best Secrets For A GREAT Butt: https://www.youtube.com/watch?v=UBa-EtVvSks&t=3s
How to GROW Your Calves: https://www.youtube.com/watch?v=ejf7Fb07nMQ&t=5s

Check out Danny's Instagram: https://instagram.com/dynamic.danny

BIG Thanks to Red Dot Fitness For Letting Us Shoot There. Check out their website HERE: https://www.reddotfitness.net/
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Видео The BEST Leg Day Warm-Up (5 Minutes or LESS) канала Mind Pump TV