Upper Body Warmup & Mobility Routine - Buff Dudes
BUFF DUDES V-NECK - http://store.buff-dudes.com
Upper Body Mobility Routine:
Wall slides 1x10
The Pass Through 1x10
Band Pull Apart Underhand 1x10 Overhand 1x10
T-spine Extensions 1x10* (opens up the thoracic spine)
LOWER BODY MOBILITY VIDEO: http://youtu.be/mDN5DnMkSw4
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / Best Upper Body Warm-Up & Mobility Routine
Edited by: Hudson
Starring: Brandon White
Buff Dudes Logo Artwork by Brandon White
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder.
Видео Upper Body Warmup & Mobility Routine - Buff Dudes канала Buff Dudes
Upper Body Mobility Routine:
Wall slides 1x10
The Pass Through 1x10
Band Pull Apart Underhand 1x10 Overhand 1x10
T-spine Extensions 1x10* (opens up the thoracic spine)
LOWER BODY MOBILITY VIDEO: http://youtu.be/mDN5DnMkSw4
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / Best Upper Body Warm-Up & Mobility Routine
Edited by: Hudson
Starring: Brandon White
Buff Dudes Logo Artwork by Brandon White
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder.
Видео Upper Body Warmup & Mobility Routine - Buff Dudes канала Buff Dudes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Quick Shoulder Warm Up (3 MINUTES)
How to PROPERLY Warm Up Before Weights
Lower Body Warm-Up & Mobility Routine - Buff Dudes
Buff Dudes Stretching Routine
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises
Buff Dudes 5x5 Workout Routine - Day 1
Beginner's Full Body Mobility Band Workout | Buff Dudes Mobility Band Workout Plan S1D1&D3
10 min Upper Body STRETCH & COOL DOWN Routine
DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE)
Total-Body Resistance Band HIIT Workout | James Grage
How-To REALLY Grow Your CHEST (The One Thing No One Talks About)
5 Minute Pre-Training Resistance Band Activation
My Upper Body Mobility Warmup Routine
No Equipment Chest, Triceps & Abs
SHOCK your Triceps into Growing (with 3 POWER MOVES) | Bigger Muscles
The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)
Full Body Warm Up Routine for Powerlifters, Strongmen, and Olympic Weightlifters
The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
Resistance band warm up routine