Buff Dudes Stretching Routine

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10 Minute Beginner's Stretching Routine:

00:24 - Lunge Stretch - Bring One Knee To The Floor. Keep Your Torso Vertical. Slowly Push Your Hip Forward. 1-3 Sets of 10-30 Sec Holds Each Leg.

00:41 - Glute Stretch - Bring One Leg In Front With Knee Bent. Keep Opposite Leg Straight Behind You. Slowly Sit Into Front Leg. 1-3 Sets of 10-30 Sec Holds Each Side.

00:56 - Chest Stretch - Bend Elbow With Hand Behind Head. Place Elbow Onto Wall or Pillar. Slowly Lean Forward. 1-3 Sets of 10-30 Sec Holds Each Side.

1:08 - Floor Reach - Keep Your Knees Locked. Feet Flat, Bend At Waist. Reach For The Floor. 1-3 Sets of 10-30 Sec Holds.

1:18 - Lat Stretch - Grab Onto A Pillar Or Grip. Lean Forward Slightly. Pull Your Hips Back. 1-3 Sets Of 10-30 Sec Holds Each Side.

1:30 - Lower Back Stretch - Sit On Floor. Cross One Leg Over Other. Twist Away From Bent Leg. 1-3 Sets of 10-30 Sec Holds Each Side.

1:44 - Forearm Stretch - Press Hands Together Tight. Bring Them Down Vertically. 1-3 Sets of 10-30 Sec Holds.

1:53 - Quad Stretch - Stand On One Foot. Grab Other With Hand. Bring To Glute & Pull. 1-3 Sets of 10-30 Sec Holds Each Leg.

2:12 - Shoulder Stretch - Raise One Arm. Place It Against Bar/Door. Lean Forward. 1-3 Sets of 10-30 Sec Holds Each Side.

2:26 - Triceps Stretch - Extend Arms Above Head. Bend At Elbow With One. Apply Downward Pressure With Other. 1-3 Sets of 10-30 Sec Holds Each Side.

2:43 - Cobra Stretch - Start In The Pushup Position. Drop Hips, Keep Arms Straight. Arch Lower Back, Pull Chest Up. 1-3 Sets of 10-30 Sec Holds.

2:53 - Neck Stretch - Grab Head, Pull Downward. Bring Ear To Shoulder. Chin To Chest, Chin To Air. 1-3 Sets of 10-30 Sec Holds Each Side.

3:04 - Rear Delt Stretch - Bring One Arm Across Body. Hug The Arm Inward. 1-3 Sets of 10-30 Sec Holds Each Side.

Typically we perform these stretches for 5-10 minutes immediately following our workouts. You don't have to perform every stretch listed if time is an issue.

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BUFF DUDES / FITNESS / 10 MINUTE BEGINNER'S STRETCHING ROUTINE & EXERCISES

Shot, Edited & Starring: Hudson
Shot & Starring: Brandon

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