My Kids Killed My Gains, Here's How I Fixed Them

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Having kids was a real change for me (as it is for all parents!) and my workouts and eating immediately suffered as a result. I had to re-evaluate my old habits and motivate myself to learn new healthy habits which fit my new schedule. I had to work harder than ever, hitting the gym, meal prepping, and staying the course, going from dad bod...to Daddy Bod.

#buffdudes #dadbod #motivation

Видео My Kids Killed My Gains, Here's How I Fixed Them канала Buff Dudes