Resistance band warm up routine
Full body warm up with a resistance band.
When you get bored warming up with bodyweight exercise only, you can use a resistance band to spice things up.
The light band will give you enough resistance to warm up your joints just the way you need them for the main lifts!
cheers!
Видео Resistance band warm up routine канала MP
When you get bored warming up with bodyweight exercise only, you can use a resistance band to spice things up.
The light band will give you enough resistance to warm up your joints just the way you need them for the main lifts!
cheers!
Видео Resistance band warm up routine канала MP
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