5 Minute Plank Challenge (ITS TOUGH!)

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Plank Challenge | 5 Minutes | Core Exercises | Stronger Core | Flat Stomach

Welcome back my loves!

This week, I decided to challenge not only myself but you guys as well! We are doing a 5-minute challenge, which consists of 10 different plank-based exercises, performed for 30 seconds non-stop. This was tough to do and my shoulders even began hurting while I was doing this. I do feel plank exercises are such a great exercise that gets forgotten so often. So try this workout, either as a challenge now or add it to the end of your workout routine.

Let me know what you think in the comments!

Love, Holly x

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

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#workout #kettlebell #homeworkout #hollydolke

0:00 Introduction
0:29 STEP PLANK
1:01 COMMONDOS
1:31 UP DOWN PLANK
2:13 TWIST + DIP PLANK
2:31 LEG RAISE PLANK
3:02 SPIDER PLANK
4:02 ROCKING PLANK
4:32 HIGH PLANK

Видео 5 Minute Plank Challenge (ITS TOUGH!) канала Holly Dolke