5 Reasons Experts are WRONG About Eating Protein | Dr. Gabrielle Lyon

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5 Most Ludicrous Protein Myths | Dr. Gabrielle Lyon

Dr. Lyon's New Book, Forever Strong: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7
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Dr. Lyon's Podcast: https://drgabriellelyon.com/podcast/

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Timestamps ⏱

0:00 - Intro
0:17 - Protein is Bad for Bone Health
0:59 - Grass-Finished Meat Delivered to Your Doorstep
1:45 - Protein is Bad for the Kidneys
5:17 - Less Protein the Older You Get
11:05 - High Protein Diets Increase AGEs
11:38 - Calories Are the Most Important Thing for Muscle Growth
22:02 - Protein Requirements
24:07 - Where to Find More of Dr. Lyon's Content

Видео 5 Reasons Experts are WRONG About Eating Protein | Dr. Gabrielle Lyon канала Thomas DeLauer