Is Walking Good For Gluteal Tendinopathy?

Yes, walking can be good for gluteal tendinopathy, but you still have to be clever with how you use it. In this video, Maryke explains why you can't just walk as much as you want to when you have gluteal tendinopathy, and she shares five tips to help you adapt your walking so that it is good for your tendons.

Chapters:
00:00:00 Introduction
00:00:45 Why does gluteal tendinopathy hurt when you walk?
00:02:19 How to strengthen your gluteal tendon for walking
00:04:51 Top tips for walking with gluteal tendinopathy

Related videos:
👉 Lateral Hip Pain Playlist: https://www.youtube.com/playlist?list=PLkRW4ITRa6bAaBkxDvHt1d3w_Xp_OJfeN
👉 Strength Training Exercises for Gluteal Tendinopathy: https://youtu.be/KeFc3gP9EBI

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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References:
1. [Grimaldi, A. and A. Fearon (2015). "Gluteal tendinopathy: integrating pathomechanics and clinical features in its management." Journal of Orthopaedic & Sports Physical Therapy 45(11): 910-922.](https://www.jospt.org/doi/full/10.2519/jospt.2015.5829)
2. [Grimaldi, A., et al. (2015). "Gluteal tendinopathy: a review of mechanisms, assessment and management." Sports Medicine 45(8): 1107-1119.](https://link.springer.com/article/10.1007/s40279-015-0336-5)
3. [Mellor, R., et al. (2018). "Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial." British Journal of Sports Medicine 52(22): 1464-1472.](https://www.bmj.com/content/361/bmj.k1662.long)

Видео Is Walking Good For Gluteal Tendinopathy? канала Sports Injury Physio