What Exercise Works Best for Back Pain?

Exercise works for back pain, but there is no one-size-fits-all when it comes to exercise choices for lower back pain. In this video, Maryke explains what components you should include in your routine and why it is important.

👉You may also find this video useful: How to Get Back to Running after Back Pain: https://youtu.be/mbBP3zOB15Q

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:00:14 Why exercise is good for lower back pain
00:01:30 Which exercises for lower back pain to do and which to avoid

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Видео What Exercise Works Best for Back Pain? канала Sports Injury Physio