Warm up for Runners: Lunge Dips and Lunge Walks

You can download a basic warm-up programme for runners at https://sports-injury-physio.com/warm-up-before-running/

The lunge dips and walking lunges are great for stretching the hip flexors while at the same time waking up the glutes, hamstrings and quads.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Видео Warm up for Runners: Lunge Dips and Lunge Walks канала Sports Injury Physio