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Marathon Strength Training: Exercise #3

This core exercise mimics the running action and can easily be made more difficult by just reaching further away from your bottom. Make sure that your back remains flat agains the floor thoughout the exercise.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Видео Marathon Strength Training: Exercise #3 канала Sports Injury Physio
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11 декабря 2018 г. 22:00:06
00:00:58
Sports Injury Physio
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