BEST KIDS EXERCISES TO DO AT HOME (NO JUMPING)

Here are the best exercises for kids to do at home, in order to get active, burn fat and build muscle to get stronger and stay healthy!!

This is a low-impact, no-jumping routine that can strengthen kids' bodies while being gentle on their joints, as well as being effective and fun. These moves are simple and can easily be done at home, as they don't require any special equipment - just kids' body weight! This will help the little ones stay active to reach a higher level of fitness. Kids need daily physical activity to be healthy and strong and this 20-minute workout will help them achieve this goal quickly!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:49 Rest
01:08 The Windmill
01:39 Rest
01:58 Lunges
02:38 Rest
02:56 Reach And Squat
03:24 Rest
03:43 Forward Calf Raises
04:16 Rest
04:34 High Step March
04:57 Rest
05:24 Knee Push Ups
06:01 Rest
06:19 Donkey Kicks Left
06:53 Rest
07:11 Donkey Kicks Right
07:44 Rest
08:03 Swing Backs
08:29 Rest
08:48 Tricep Dips
09:22 Rest
09:40 Reach Through
10:13 Rest
10:40 Lunges
11:20 Rest
11:38 Reach And Squat
12:06 Rest
12:25 Forward Calf Raises
12:58 Rest
13:16 High Step March
13:39 Rest
14:06 Knee Push Ups
14:43 Rest
15:01 Donkey Kicks Left
15:34 Rest
15:53 Donkey Kicks Right
16:26 Rest
16:45 Swing Backs
17:11 Rest
17:30 Tricep Dips
18:03 Rest
18:22 Reach Through

Видео BEST KIDS EXERCISES TO DO AT HOME (NO JUMPING) канала Little Sports