Gymnastic Rings - 7 MUST KNOW FACTORS BEFORE RING TRAINING (BEGINNERS GUIDE)

Hey guys welcome back, in this video I go over my 7 must know factors/tips that you should know prior to training with gymnastic rings. Gymnastic rings are an incredible tool for developing upper body strength and size, but if you are not prepared on how to approach/use the rings prior to training with them you might struggle more than you need to. I hope this video prepares you well and helps you on your journey with rings, thanks for watching!
0:00 Intro
0:42 Material & Size (1)
2:04 Anchor Points (2)
4:01 Instability (3)
5:02 Varying Intensity (4)
6:24 Measuring Intensity (5)
7:34 Hands & Arms (6)
8:20 When to start training with rings (7)
9:22 Outro

Music: ThatKidGoran

Instagram: bodyweight_process

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01LZYG9VB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B01LZYG9VB&linkId=4a3459e22c4c332380013b7145e4e1f4

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B0058V0LAK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0058V0LAK&linkId=5c8cc60e1aa015b496c24bcac6fb9b37

(open bands w/ handles) https://www.amazon.com/gp/product/B07DWSPQQY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B07DWSPQQY&linkId=303e40435a091f2e1d67f33e5a29a093

(therabands) https://www.amazon.com/gp/product/B000LX4KRA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B000LX4KRA&linkId=e78843dacb4325074359fc086b5d5303

3. Parallettes

https://www.amazon.com/gp/product/B0752TGZHH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0752TGZHH&linkId=0954ce80bfd311b74afe7f679ee551aa

4. Iron gym

https://www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B002YQUP7Q&linkId=38b7eaf21a3589b7675a021e1ffe6261

5. Chalk

https://www.amazon.com/gp/product/B00G8UKA0Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B00G8UKA0Q&linkId=3f4803bf2337662f54f11b5370f382a5

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