FAT TO FIT DAY 1: No Jumping Kids Workout

Even though children generally enjoy playful activities that involve jumping, a low-impact set can certainly be helpful. For example, if you live in an apartment, or if you want to keep your children from getting too restless at the time. No jumping workout is always available to help kids meet their daily physical activity goal in a smooth and efficient way!

Experience this innovative way to stay in shape! And be sure to subscribe to the channel if you want to receive sports content for kids weekly. Good luck and let’s begin the workout! 💪
TIMECODES:

00:00 Hip Swirls
00:50 Rest
01:12 Lateral Taps
02:01 Rest
02:24 Knee Raises
03:12 Rest
03:35 Forward Calf Raises
04:26 Rest
05:19 Hip Swirls
06:09 Rest
06:31 Lateral Taps
07:20 Rest
07:43 Knee Raises
08:31 Rest
08:54 Forward Calf Raises
09:45 Rest
10:38 High Step March
11:28 Rest
11:51 Side Lunge Windmill
12:42 Rest
13:04 Punches
13:55 Rest
14:17 Reach And Squat
15:08 Rest
16:00 High Step March
16:51 Rest
17:13 Side Lunge Windmill
18:04 Rest
18:27 Punches
19:18 Rest
19:40 Reach And Squat
20:30 Rest
21:23 Donkey Kicks Left
21:54 Donkey Kicks Right
22:25 Rest
22:47 Kick Backs
23:37 Rest
23:59 Leg Lifts
24:48 Rest
25:10 T Plank
26:01 Rest
26:54 Donkey Kicks Left
27:25 Donkey Kicks Right
27:56 Rest
28:18 Kick Backs
29:08 Rest
29:30 Leg Lifts
30:19 Rest
30:41 T Plank
31:32 Rest
32:25 Arm Crossovers
33:16 Side Bends
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#LittleSports

Видео FAT TO FIT DAY 1: No Jumping Kids Workout канала Little Sports