Strength-Skill Cycle 1. Heavyweight Planche / FL, Squats, Weighted Dips, Squats & Yuri Van Gelder.
Weight: ~ 92-93 kg while training (~ 91,5 kg Morning Weight) - Height: 188 CM (6'2'')
https://instagram.com/olaf_kosten/
Strength-Skill Cycle 1, Week 4-6.
- Insane Planche Gains
- Weighted Dips +65kg x 12 and +85kg x 8!
- Weighted Push Ups +85kg x 5
- PR of a 150kg backsquat
- First time holding a HS to Planche!
And ofcourse, PLANCHING WITH YURI VAN GELDER!
Music:
A Himitsu - Jorg
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland
Видео Strength-Skill Cycle 1. Heavyweight Planche / FL, Squats, Weighted Dips, Squats & Yuri Van Gelder. канала Olaf Kosten
https://instagram.com/olaf_kosten/
Strength-Skill Cycle 1, Week 4-6.
- Insane Planche Gains
- Weighted Dips +65kg x 12 and +85kg x 8!
- Weighted Push Ups +85kg x 5
- PR of a 150kg backsquat
- First time holding a HS to Planche!
And ofcourse, PLANCHING WITH YURI VAN GELDER!
Music:
A Himitsu - Jorg
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland
Видео Strength-Skill Cycle 1. Heavyweight Planche / FL, Squats, Weighted Dips, Squats & Yuri Van Gelder. канала Olaf Kosten
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