Straddle Planche Attempts: one year of training. 88 KG BW/ 194 LBS - 188 CM / 6'2.
Decided to test my strength. This is after 1 year of consistent planche training.
Ive been training Planche since 23 February 2015.
These were some attempts during this week (22 feb - 29 feb 2016). Im not there yet, just a test of strength. Good progress after 1 year at my weight and height. Gotta keep training =)
https://instagram.com/olaf_kosten/
Bodyweight: 88 KG / 194 LBS
Length: 188 CM / 6'2
Location:
FitForFree
Music:
Handbook - Touch
Calisthenics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Heavyweight
Handstand push ups
HSPU
Front Lever / Back lever
Muscle ups
Reps en sets
Weighted muscle ups
Weighted pull ups dips
Strenght
Wrist flexibility
Gymnasticbodies
Bodycontrol
Видео Straddle Planche Attempts: one year of training. 88 KG BW/ 194 LBS - 188 CM / 6'2. канала Olaf Kosten
Ive been training Planche since 23 February 2015.
These were some attempts during this week (22 feb - 29 feb 2016). Im not there yet, just a test of strength. Good progress after 1 year at my weight and height. Gotta keep training =)
https://instagram.com/olaf_kosten/
Bodyweight: 88 KG / 194 LBS
Length: 188 CM / 6'2
Location:
FitForFree
Music:
Handbook - Touch
Calisthenics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Heavyweight
Handstand push ups
HSPU
Front Lever / Back lever
Muscle ups
Reps en sets
Weighted muscle ups
Weighted pull ups dips
Strenght
Wrist flexibility
Gymnasticbodies
Bodycontrol
Видео Straddle Planche Attempts: one year of training. 88 KG BW/ 194 LBS - 188 CM / 6'2. канала Olaf Kosten
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