Random clips from last weeks (Military Press, HSPU, Planche, Tree Front Lever) Sk.Cycle 3, w23-26.

Weight: ~ 92-93 kg - 203-205 LBS (Morning Weight) - Height: 188 CM (6'2'')

https://instagram.com/olaf_kosten/
Skill Cycle 3, week 23-26. 05-11-2017

- Planche went really bad for around 5 weeks, got pretty frustrated by it. Figured out what was causing it and changed it, goes better now. Most planche clips are from week 26.
- Overhead pressing again (military pressing) almost got a BW-overhead press, after weeks without military pressing.
- Front Lever line pretty nice. Some Front levers on a tree lol, from a roadtrip where I went to the south of France.
- HSPU 5 reps

Music:
DJ Seinfeld - Disco Dancer
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland

Видео Random clips from last weeks (Military Press, HSPU, Planche, Tree Front Lever) Sk.Cycle 3, w23-26. канала Olaf Kosten