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Heavyweight Front Lever (pull ups), Planche GAINS, HSPU, W. Calisthenics, Squats. Sk.C. 3, w19-20.

Weight: ~ 92-93 kg - 203-205 LBS (Morning Weight) - Height: 188 CM (6'2'')

https://instagram.com/olaf_kosten/

Skill Cycle 3, week 19-20. 23-09-2017

- Great Planche Improvements
- Front Lever Pull ups attempts
- Handstand push ups
- Weighted Pull Ups (40 and 60 kg), Push ups (60 kg) and 140kg Backsquats
Music:
Odesza - La Ciudad
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland

Видео Heavyweight Front Lever (pull ups), Planche GAINS, HSPU, W. Calisthenics, Squats. Sk.C. 3, w19-20. канала Olaf Kosten
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23 сентября 2017 г. 16:17:51
00:02:01
Olaf Kosten
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