Recovery Part III. Mass Cycle 3. Pull Ups, Squats, Dips, Bench Press, OHP, Rows
Currently in week 19 of Rehabbing shoulder, things are going better, but I'm not there yet. I can do weighted dips again, have less discomfort doing OHP / Barbell Bench Press.
Third Mass Cycle in a row, lots of volume!
My ig: https://instagram.com/olaf_kosten/
Current stats:
Weight: ~ 94 KG / Height: 188 CM (6'2'')
Music:
Fred again.. - Jungle
Видео Recovery Part III. Mass Cycle 3. Pull Ups, Squats, Dips, Bench Press, OHP, Rows канала Olaf Kosten
Third Mass Cycle in a row, lots of volume!
My ig: https://instagram.com/olaf_kosten/
Current stats:
Weight: ~ 94 KG / Height: 188 CM (6'2'')
Music:
Fred again.. - Jungle
Видео Recovery Part III. Mass Cycle 3. Pull Ups, Squats, Dips, Bench Press, OHP, Rows канала Olaf Kosten
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