Front Lever, First 90 degree push up, Straddle planche, W. Dips. Skill Cycle. 3, w. 17
Weight: ~ 92.5 kg - 204 LBS (Morning Weight) - Height: 188 CM (6'2'')
https://instagram.com/olaf_kosten/
Skill Cycle 3, week 17. 02-09-2017
- Making nice progress, slightly better each week.
Planche getting higher, which means, stronger.
Front lever getting straighter.
First concentric 90 degree push up this week!
95 kg dips x 3 and 70 kg dips x 10
Music:
shogonodo - outer
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland
Видео Front Lever, First 90 degree push up, Straddle planche, W. Dips. Skill Cycle. 3, w. 17 канала Olaf Kosten
https://instagram.com/olaf_kosten/
Skill Cycle 3, week 17. 02-09-2017
- Making nice progress, slightly better each week.
Planche getting higher, which means, stronger.
Front lever getting straighter.
First concentric 90 degree push up this week!
95 kg dips x 3 and 70 kg dips x 10
Music:
shogonodo - outer
Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland
Видео Front Lever, First 90 degree push up, Straddle planche, W. Dips. Skill Cycle. 3, w. 17 канала Olaf Kosten
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