FRONT LEVER POSITION - Core Mith

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In this video I discuss with you the front lever position, especially one of the most commom mith that you can find about the role of the core in a specific front lever position. We are discussing the hip flexion position and the importance of the hip extensors on the front lever!

I hope you enjoy the video, if you have any question feel free to ask it bellow!

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Видео FRONT LEVER POSITION - Core Mith канала Workout Union