Muscle Endurance set +15KG. Muscle ups, Dips, Pulls. Inspired by Ranjit Bhachu,Solo Nero & Theo PNP.
- 4 muscle ups, 8 dips, 10 pulls + 15 KG.
- 85 KG Bodyweight + 15 kg = 100 KG total.
https://instagram.com/olaf_kosten/
Location:
Schiedam, Netherlands. (Barmania PRO park)
Music:
Rascal - Redbird.
Calisthenics
Street Workout
Heavyweight
Handstand push ups
HSPU
Front Lever / Back lever
Muscle ups
Reps en sets
Weighted muscle ups
Видео Muscle Endurance set +15KG. Muscle ups, Dips, Pulls. Inspired by Ranjit Bhachu,Solo Nero & Theo PNP. канала Olaf Kosten
- 85 KG Bodyweight + 15 kg = 100 KG total.
https://instagram.com/olaf_kosten/
Location:
Schiedam, Netherlands. (Barmania PRO park)
Music:
Rascal - Redbird.
Calisthenics
Street Workout
Heavyweight
Handstand push ups
HSPU
Front Lever / Back lever
Muscle ups
Reps en sets
Weighted muscle ups
Видео Muscle Endurance set +15KG. Muscle ups, Dips, Pulls. Inspired by Ranjit Bhachu,Solo Nero & Theo PNP. канала Olaf Kosten
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Skill-Mass Cycle 2. Planche, Front Lever, Muscle Ups, Handstand Push Ups](https://i.ytimg.com/vi/dG8t08BciFs/default.jpg)
![Sint Petersburg / Saint Petersburg workout. August 2014](https://i.ytimg.com/vi/XHcOBAwq6bg/default.jpg)
![6 muscle ups + 15 KG. Total weight 100 KG.](https://i.ytimg.com/vi/Ycx5wWgFSWI/default.jpg)
![Olaf Kosten. Calisthenics in Russia, St. Petersburg. May 2015](https://i.ytimg.com/vi/GtQvCqHMdPM/default.jpg)
![One arm chin up & Handstand push up (HSPU) training #2. 12-03-2016](https://i.ytimg.com/vi/OdPeKFquLFU/default.jpg)
![Skill Cycle. 3, w. 17. Front Lever, First 90 degree push up, Straddle planche, W. Dips.](https://i.ytimg.com/vi/_W7AYqV4LNQ/default.jpg)
![Strength-Skill Cycle 2, week 6-7. Vacation Workout Clips (Bosnia, Croatia, Italy).](https://i.ytimg.com/vi/BwvyFRKRj40/default.jpg)
![Mass Cycle 1, week 3. Basic Strength(Pull Ups, Dips, Incline Bench, Biceps, OHP, Lunges) BW: 103 KG!](https://i.ytimg.com/vi/QOr2VCgshM8/default.jpg)
![Strength Cycle 2, week 1. Weighted pullups, pushups, OAP, Squats](https://i.ytimg.com/vi/pmuMaFex6Xo/default.jpg)
![Skill Cycle 3, w19-20. Heavyweight Front Lever (pull ups), Planche, HSPU, W. Calisthenics, Squats.](https://i.ytimg.com/vi/Y3TLlmx_dbQ/default.jpg)
![Recovery Part III. Mass Cycle 3. Pull Ups, Squats, Dips, Bench Press, OHP, Rows](https://i.ytimg.com/vi/KNd_MkG5nwQ/default.jpg)
![Skill Cycle. Skill Workout ft. Yaad Mohammad! - HSPU, Planche (push ups), Muscle Ups.](https://i.ytimg.com/vi/y8r6zzxSO9E/default.jpg)
![Deload week on vacation (Rhodos, Greece).](https://i.ytimg.com/vi/4Cvpl8lOUtc/default.jpg)
![Sundown Human Flag (Stalis, Greece)](https://i.ytimg.com/vi/O8YAsFrFW9c/default.jpg)
![Skill Cycle 3, w23-26.Random clips (Military Press, HSPU, Planche, Tree Front Lever)](https://i.ytimg.com/vi/e1l94c_9dvQ/default.jpg)
![Strength Cycle 2, week 4. Human Flag, Weighted pullups / Pushups, Military Press.](https://i.ytimg.com/vi/PHeBXCSha4U/default.jpg)
![Skill Cycle 2, week 1. Planche, front lever, HSPU, Weighted dips , Muscle Ups](https://i.ytimg.com/vi/IXZ77IPCB2c/default.jpg)
![Mass Cycle: Winter. Basic Strength (Pull Ups, Bench, Biceps Curls & more) & Covid Lock Down](https://i.ytimg.com/vi/h1uJGbFoJSY/default.jpg)
![Straddle Planche Attempts: one year of training. 88 KG BW/ 194 LBS - 188 CM / 6'2.](https://i.ytimg.com/vi/h9kTeXG-4bo/default.jpg)
![Skill Cycle 3, week 14. Weighted Calisthenics Basics, Muscle Ups, FL, Planche.](https://i.ytimg.com/vi/MwWjlq9333M/default.jpg)