Mass Cycle 1, week 3. Basic Strength(Pull Ups, Dips, Incline Bench, Biceps, OHP, Lunges) BW: 103 KG!

Weight: ~ 103 KG / 227 LBS - Height: 188 CM (6'2'')

Check out www.labcoatfitness.com for more information about the programming

https://instagram.com/olaf_kosten/
Mass Cycle 1, week 3. 10-02-2019

Hey Guys,

It's been quite some time since I posted a video on youtube. I was still working out, but had some months where I was a bit less motivated. I did not make videos and I was basically maintaining strength.
Anyway, Im back and training with proper volume again. These are some clips of my basic strength work, which is my main focus this cycle.

Dumbbell overhead pressing
Bicep Curls
Weighted Pull Ups
Incline Bench Press
Lunges
Weighted Dips
Music:
deeB - The Grand Illusion

Olaf Kosten
Heavyweight Calisthenics
Strenght Skill Handstand
Tall calisthenics
Square Cube Law
Defeating Gravity Physics
Straddle planche
Planche training
Progression
Reddit Bodyweight Fitness (BWF)
Bodyweight Training
Handstand push ups
Reps and Sets
HSPU
Front Lever training / Back lever
Muscle ups
Weighted muscle ups
Weighted pull ups dips
Strength
Wrist flexibility
Gymnastics
Bodycontrol
Mobility
Dedication Discipline Consistency
Calistenia
Netherlands, Nederland

Видео Mass Cycle 1, week 3. Basic Strength(Pull Ups, Dips, Incline Bench, Biceps, OHP, Lunges) BW: 103 KG! канала Olaf Kosten