Mass Cycle: Winter. Basic Strength (Pull Ups, Bench, Biceps Curls & more) & Covid Lock Down
My ig: https://instagram.com/olaf_kosten/
Current stats:
Weight: ~ 93 KG / Height: 188 CM (6'2'')
Backing off the heavy stuff with a mass block. Unfortunately, the government decided to close gyms again due to Covid. Need to adapt and train outdoors. Luckily the weather was nice when I shot these videos, but more often than not it is raining nowadways. It sucks, but it is what it is.
In this video:
Incline Bench, Weighted Push Ups, Weighted Pull Ups, Chin Ups, Planche, Front Lever, Handstand Pushups, Cable Rows, Dumbbell Overhead Press, Bicep Curls, Squats, Split Squats.
Thanks for watching!
Music:
Tourist - Bunny
Видео Mass Cycle: Winter. Basic Strength (Pull Ups, Bench, Biceps Curls & more) & Covid Lock Down канала Olaf Kosten
Current stats:
Weight: ~ 93 KG / Height: 188 CM (6'2'')
Backing off the heavy stuff with a mass block. Unfortunately, the government decided to close gyms again due to Covid. Need to adapt and train outdoors. Luckily the weather was nice when I shot these videos, but more often than not it is raining nowadways. It sucks, but it is what it is.
In this video:
Incline Bench, Weighted Push Ups, Weighted Pull Ups, Chin Ups, Planche, Front Lever, Handstand Pushups, Cable Rows, Dumbbell Overhead Press, Bicep Curls, Squats, Split Squats.
Thanks for watching!
Music:
Tourist - Bunny
Видео Mass Cycle: Winter. Basic Strength (Pull Ups, Bench, Biceps Curls & more) & Covid Lock Down канала Olaf Kosten
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