How To Get Bigger Traps (One Exercise) | V SHRED
Checkout three more FREE tips here - http://vshred.fit/moretraptips
Often, when guys are trying to get bigger traps, they train wrong... period. They grab the heaviest weight they can hold in their hands and they bounce the weight up and drop it back down.
Guys, if you back up to the basics of muscle growth, what will you find? You'll find that you need full range of motion and time under tension.. Neither of which, you will be getting from using super heavy weight when shrugging.
Instead, try grabbing some lighter dumbbells and giving these pause shrugs a go. Shrug them up ALL THE WAY, hold them at the top for 5 seconds, and lower the weight for 5 seconds and make sure you're getting a stretch at the bottom to ensure full ROM.
#vshred #shoulderworkout #traps
How To Get Bigger Traps (One Exercise)
Video 🔗: https://youtu.be/W5Vzn9zBOCc
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For Fat Loss : http://vshred.fit/07FatLossStackYT
For Muscle Building : http://vshred.fit/07MuscleStackYT
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Видео How To Get Bigger Traps (One Exercise) | V SHRED канала V Shred
Often, when guys are trying to get bigger traps, they train wrong... period. They grab the heaviest weight they can hold in their hands and they bounce the weight up and drop it back down.
Guys, if you back up to the basics of muscle growth, what will you find? You'll find that you need full range of motion and time under tension.. Neither of which, you will be getting from using super heavy weight when shrugging.
Instead, try grabbing some lighter dumbbells and giving these pause shrugs a go. Shrug them up ALL THE WAY, hold them at the top for 5 seconds, and lower the weight for 5 seconds and make sure you're getting a stretch at the bottom to ensure full ROM.
#vshred #shoulderworkout #traps
How To Get Bigger Traps (One Exercise)
Video 🔗: https://youtu.be/W5Vzn9zBOCc
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/07FatLossStackYT
For Muscle Building : http://vshred.fit/07MuscleStackYT
--------------------------------------------------------------------
Видео How To Get Bigger Traps (One Exercise) | V SHRED канала V Shred
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