Decrease Neck & Shoulder Pain And Improve Posture - JUST ONE MUSCLE!

Train this ONE muscle to decrease neck and shoulder pain and improve posture! These exercises are the best way to decrease tension in your traps, relieve tight shoulders and neck, and exercise your lower and middle traps. Led by physical therapist, Jared Beckstrand, to help you feel and look better fast!

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If you are looking to improve your posture, reduce neck and shoulder pain, or simply get a stronger upper back, then you are in the right place. In this video, we will cover the anatomy and function of one of the most important muscles in your back, followed by some of the best exercises to target and strengthen this area.

The muscle we’re talking about in this video is the trapezius; specifically the lower and middle trapezius. The trapezius muscle is a large diamond-shaped muscle that spans the upper back and neck. It is divided into three sections: the upper, middle, and lower trapezius.

WHY STRENGTHEN THE TRAPEZIUS MUSCLE
The main function of the middle trapezius muscles is to pull the shoulder blades together and the main function of the lower trapezius is to pull your shoulder blades down. This not only straightens up our posture, but puts our shoulder in a much better position to move from. The result is less shoulder impingement and tendonitis.

HOW TO STRENGTHEN THE LOWER TRAPS AND MIDDLE TRAPS
Any exercise you perform that pulls the shoulder blades together and down will activate the middle and lower trap muscles. You can do these exercises easily at home with no equipment needed; here are the best exercises to do it:

BEST EXERCISES FOR LOWER AND MIDDLE TRAPS:

Introduction
SCAPULAR PINCHES
Y’S
T’S
FACE PULLS
Don’t Miss This!

So there you have it, four of the best exercises to strengthen your lower and middle trapezius muscles. Remember, good posture and strong upper back muscles are important for overall health and well-being. Incorporate these exercises into your workout routine or daily routine to improve your posture, reduce pain, and get a stronger upper back.

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 5 STRETCHES FOR BETTER POSTURE: https://youtu.be/_nMgue_Bl1c
✅ MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU
✅ FIX ROTATOR CUFF IMPINGEMENT PAIN: https://youtu.be/-bmVuh3U_zU
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Видео Decrease Neck & Shoulder Pain And Improve Posture - JUST ONE MUSCLE! канала Tone and Tighten