Fix Your Posture FAST With This One Great Exercise! #shorts

If you spend a lot of time working at a computer/desk and experience neck and upper shoulder tension and pain, you MUST try this exercise! This is a simple, effective way to "un-round" your shoulders, correct your neck curve, alleviate tension, correct posture, and eliminate pain (yep - it does ALL of those things)! I recommend you perform these extensions 2-3 sets every hour for maximum benefit - hope they help you!

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CHECK OUT THE FULL VIDEO HERE ON T&T: https://youtu.be/YBfikh0i21w
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➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ FIX YOUR POOR DESK NECK POSTURE: https://youtu.be/lf6eu8c8LL8
✅ 10 MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U
✅ FIX LOWER BACK POSTURE: https://youtu.be/KOcgp1d6BE8
✅ SET UP YOUR WORKSPACE THE RIGHT WAY: https://youtu.be/x12GnuV9Qgw
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Видео Fix Your Posture FAST With This One Great Exercise! #shorts канала Tone and Tighten