Increase Core Strength And Decrease Back Pain With ONE Effective Exercise! #shorts

Fix your lower back pain by increasing spine stability! This exercise is one of the best ways you can do it. One of the main causes of lower back pain that I see as a physical therapist is a lack of stability in the lower back. This lack of stability is the result of a lack of strength; therefore one of the best ways to eliminate lower back pain is to strengthen the muscles that support it!

Try this - can you hold this "bird dog" position without wobbling? How easy is it for you? If you experience uncontrollable "wobble" or if it's very difficult for you to get into this position, that could be a sign that your could benefit from some strengthening exercises.

If you're interested in a great core strengthening routine (effective exercises you can do right at home), check out this video from Tone and Tighten: https://youtu.be/pJp08smdcFk
💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.

👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Increase Core Strength And Decrease Back Pain With ONE Effective Exercise! #shorts канала Tone and Tighten