5 Stretches For Better Posture - Works In Just 10 Minutes!

5 Simple stretches you can do at home to improve your posture IMMEDIATELY! Stretching routine for tight muscles in your neck, back , and hips to help straighten out your posture, stand taller, and feel less pain. Led by physical therapist, Jared Beckstrand, so you know you’re getting the best exercises for your posture.

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Just curious - what’s your posture like RIGHT NOW?

Chances are you probably just straightened up a little - either while sitting at your desk or looking down at your phone/tablet.

As humans, we seem to be developing worse and worse posture. First of all, our bodies weren’t designed to sit as much as we are, and second, we weren’t designed to spend as much time looking down as we do (thank you, smart phones and tablets).

As our posture has gotten worse, so has our health. Aches and pains are more abundant and feelings of being “tight” and “stiff” and are also on the rise (at least in every physical therapy clinic I’ve ever been in).

WHAT IS BAD POSTURE?

When we think of “bad posture,” we typically think of three areas - our head/neck, our upper back/shoulders, and our lower back.

When posture is “bad”, our head and neck typically come forward, our upper back and shoulders round in, and our pelvis tilts forward causing our lower back to arch backwards.

The more time we spend in this “poor posture” the more our bodies adapt that as our “default” posture and aches and pains typically set in.

HOW TO CORRECT POOR POSTURE

In order to correct this, an effective stretching and strengthening routine needs to address tightness and weakness in each of these 3 areas:

We need to stretch the tight muscles in our neck to pull our head back.
We need to stretch the tight muscles in our chest and shoulders to “un-round” our back.
And we need to stretch the tight muscles influencing our pelvis to pull it back into a more neutral position.

That’s exactly what you’ll get in this video! This simple routine is 5 effective exercises that will take you about 10 minutes to complete. It will address tight muscles in each one of these areas and will help you feel better fast!

5 STRETCHES FOR BETTER POSTURE

0:03 INTRODUCTION
0:46 CHIN TUCKS
2:08 FOAM ROLLER
3:51 CORNER STRETCH
4:29 BONUS DOORWAY STRETCH
4:44 HIP FLEXOR STRETCH
5:43 CHILD’S POSE
6:34 IMPORTANT NOTE

Did you try the stretches in this video? I would love to hear from you about your experience! Leave me a comment and let me know how you feel!

NOW HERE’S THE THING…

As great as stretching feels, but itself it is NOT enough to correct your posture. It feels great in the moment, but unless you supplement with strengthening the change won’t be lasting.

Stretching gets you INTO the right posture and position… but strengthening will KEEP you there for long-term benefit.

Luckily for you I’ve got you taken care of! Here are links to 3 of my most-popular postural strengthening routines here on YouTube. Click on the one (or two, or three) that will help you the most and we’ll continue with your progression!

✅ POSTURE ROUTINE FOR HEAD/NECK: https://youtu.be/5R54QoUbbow
✅ BEST EXERCISES TO FIX HUNCHBACK POSTURE: https://youtu.be/q8c_52moIVg
✅ POSTURE ROUTINE FOR LOWER BACK/PELVIS: https://youtu.be/mkbNJKiWNlI
✅ DECREASE UPPER TRAP TENSION AND IMPROVE POSTURE: https://youtu.be/VyVsjByS4uY
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Видео 5 Stretches For Better Posture - Works In Just 10 Minutes! канала Tone and Tighten