At Home Bodyweight Workout

Fast, efficient total-body workout you can do from home with zero equipment! Takes less than 30 minutes and works every major muscle group in your body with 5 simple moves. See more at this link: http://tone-and-tighten.com/2017/07/no-equipment-total-body-workout.html

Видео At Home Bodyweight Workout канала Tone and Tighten