How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts

Correct anterior pelvic tilt ("fix your sit") posture by stretching the areas that get tight (your hip flexors and your lower back) and strengthening the areas that get weak (your lower abs and glutes). The exercises in this video will give you a great idea of how to do that, but if you're really serious about it and want to see some major improvement be sure to watch the whole video right here:

FIX YOUR TILT! HOW TO CORRECT LOWER BACK POSTURE FAST: https://youtu.be/98injdf2Qso

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BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:
✅ 10-MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U
✅ HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
✅ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: https://youtu.be/q8c_52moIVg

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Видео How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts канала Tone and Tighten