How To Foam Roll Your Lower Back The RIGHT Way! [BETTER RESULTS]

STOP foam rolling your lower back the WRONG way! Do THIS instead! Physical therapist demonstrates how to foam roll the muscles of your lower back and hips the right way to release tension and alleviate pain in these areas. How to foam roll your lower back for maximum relief and tension release!

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➡️ LINK TO JARED’S MEDIUM-DENSITY FOAM ROLLER: https://amzn.to/3yuYWet
➡️ LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3TdNoo7

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⭐️ BE SURE TO WATCH THESE VIDEOS AS WELL!

✅ FOLLOW-UP STRETCHING ROUTINE: https://youtu.be/nm-fxV-bwWg
✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/0wAw1-1MHa4
✅ CORE STRENGTH EXERCISES FOR BACK PAIN: https://youtu.be/WO1a3pWJiz0

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SHOULD I FOAM ROLL MY LOWER BACK?
A foam roller is one of the best ways to massage tight muscles, decrease tension, and relieve pain in an area.

Unfortunately when it comes to lower back pain, the majority of people use the foam roller the WRONG way which can actually increase tension and pain in this area.

People will typically roll the foam roller up and down directly over their lower backs, which can be really hard to do and really hard on your lower back.

First of all this puts a ton of pressure directly on your lower back vertebrae and can be very uncomfortable (especially if you have stenosis or a spondylosis problem).

Second you have to hold this sustained crunch position in order to do it. If our goal is to decrease tension and increase mobility, why are we holding this sustained tension and rigid spine position?

HOW TO FOAM ROLL YOUR LOWER BACK THE RIGHT WAY

The most effective way to use a foam roller to decrease tightness and alleviate pain in your lower back is to use the foam roller on four key muscle groups that INFLUENCE your lower back.

Fo maximum benefit, you should start rolling your upper back, then move into your quadratus lumborum (coming at it from an oblique angle), and then finally move down into the muscles of your hips that control your pelvis. I will demonstrate the entire routine for you in this video!

FOAM ROLLING YOUR LOWER BACK

0:00 Intro
1:08 Upper Back
2:13 Quadratus Lumborum
3:28 Hip Flexors
4:44 Glutes
5:57 Hamstrings
7:00 Critical Next Step!

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Видео How To Foam Roll Your Lower Back The RIGHT Way! [BETTER RESULTS] канала Tone and Tighten