Fix Lower Back And Knee Pain By Strengthening Your HIPS! Here’s How… #shorts

Three of the best hip-strengthening exercises you can do at home to eliminate pain in your lower back and your knees! These simple exercises can be done anywhere and require no equipment, making them the perfect option for home exercises to treat your lower back and knee pain.

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SEE THE FULL VIDEO HERE: https://youtu.be/TH7XujK_ubs
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Your hips play a crucial role in the health of your lower back and your knees. Your pelvis and hips are the foundation that your spine is built on; decrease stress in your lower back by strengthening your hip muscles. They also control the mechanics of your knees (i.e. where your knees actually bend in space); strengthening your hips can eliminate many instances of knee pain as well!

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Видео Fix Lower Back And Knee Pain By Strengthening Your HIPS! Here’s How… #shorts канала Tone and Tighten