FAST Hip Pain Relief With Just Two Exercises! From A Physical Therapist #shorts

Eliminate lateral (outside) hip pain with these two great exercises at home! Stretch the structures that are tight and strengthen the muscles that are weak to decrease pain and feel better fast. Led by a physical therapist - you can do these simple exercises right at home with zero equipment required!

🔗 CHECK OUT THE FULL VIDEO HERE: https://youtu.be/1OBmlRvLRxI

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Видео FAST Hip Pain Relief With Just Two Exercises! From A Physical Therapist #shorts канала Tone and Tighten