Follow-Along Exercise Routine For Meniscus Tear Knee Pain

A follow-along exercise routine you can do at home to alleviate meniscus tear knee pain! The best stretches and exercises to increase range of motion and decrease pain in your knee joint from a meniscus tear injury. Led by a physical therapist to help you feel better and recover quicker. We hope they help you.

================================
✅ LINK TO JARED’S STRETCH OUT STRAP: https://amzn.to/3rHFIPh
✅ LINK TO JARED’S FOAM ROLLER: https://amzn.to/3yuYWet
================================

Are you experiencing pain, swelling, and limited mobility in your knee joint due to a meniscus tear injury? Don't worry - there are exercises you can do at home to alleviate the pain and promote healing.

In this follow-along stretching and strengthening exercise routine, we will guide you through a series of exercises specifically designed to help those with meniscus tear injuries. These exercises can be done in the comfort of your own home, and require no special equipment or prior experience.

We'll start with some gentle stretching exercises to warm up the muscles and promote blood flow to the affected area. Then, we'll move on to a series of strengthening exercises to help build up the muscles around the knee joint and provide more support.

We understand how frustrating and limiting a meniscus tear injury can be, which is why we've created this follow-along exercise routine to help you on your path to recovery. Remember to consult with your doctor or physical therapist before beginning any exercise program, and always listen to your body and stop any exercise that causes pain or discomfort.

With commitment and consistency, these exercises can help you regain mobility and reduce pain associated with a meniscus tear injury. So, grab a mat and let's get started on the road to healing!

Please note - These exercises are intended for conservative care, NOT for post-operative care. If you recently had surgery on your meniscus, please stay within the guidelines and recommendations of your physician and physical therapist during your rehabilitation.
Exercises In This Meniscus Knee Pain Routine:

SEATED EXTENSION STRETCH
SUPINE FLEXION STRETCH
QUAD SET
STRAIGHT-LEG RAISE
SHORT-ARC QUAD
ISOMETRIC HAMSTRING CURL
HIP ABDUCTION

Video Chapters:
0:00 Introduction
0:26 What Is A Meniscus?
0:57 Meniscus Injury
2:47 Instructions
3:44 Follow Along Routine

💬 Did you try the exercises in this video? What did you think? How did your knee feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

=================================
⭐️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
➡️ HOW TO CHECK FOR A MENISCUS TEAR: https://youtu.be/VRuxkwogpjI
➡️ BEST EXERCISES FOR PATELLAR TENDONITIS: https://youtu.be/bvryJd1FqyQ
➡️ BEST STRETCHES FOR A STIFF KNEE: https://youtu.be/AzE_7569DTw
➡️ FIX KNEECAP PAIN FAST: https://youtu.be/kLKHZgu_czI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Follow-Along Exercise Routine For Meniscus Tear Knee Pain канала Tone and Tighten