STOP Doing These Stretches For Your Lower Back! [Do THIS Instead!]

Better stretches = better results! Here are 3 common stretches you should STOP doing for your lower back pain and what you SHOULD be doing instead! These lower back stretches will help decrease pain, decrease tightness, and get you back to feeling better and functioning normally. You will love the way your lower back feels after performing the right stretches the right way for your specific pain symptoms.

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➡️ LINK TO JARED’S STRETCH-OUT STRAP: https://amzn.to/3rHFIPh
➡️ LINK TO JARED’S MASSAGE TABLE: https://amzn.to/3ROn0Qj
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⭐️ Be sure to watch these other great videos from T&T:
✅ 3 WORST AB EXERCISES FOR LOWER BACK PAIN: https://youtu.be/8vr2A4MBAMY
✅ 10 BEST STRETCHES FOR LOWER BACK PAIN: https://youtu.be/0wAw1-1MHa4
✅ HOW TO SLEEP WITH LOWER BACK PAIN: https://youtu.be/-Qxmc4E7IwA

FACT - not all lower back pain comes from the same source and therefore not all lower back pain should be treated the same way.

What may be a really effective stretch or exercise for one type of lower back pain might be absolutely awful for another.

The best stretches and exercises for lower back pain are those that provide the most benefit for the specific type of pain you’re trying to get out of - and that’s exactly what I want to help you with in this video!

I’m sharing three of the WORST exercises for different types of lower back and giving you some great exercises you should do instead to make as much meaningful progress as possible.

1. FORWARD-BENDING LOWER BACK STRETCH
This is a common stretch for your lower back, especially if you have tight hamstrings. The potential problem is it puts a lot of pressure on the front of your discs which could be dangerous if you have a disc bulge.

2. AGGRESSIVE EXTENSION
This popular stretch is usually included in every “back stretching” video I’ve ever seen here on YouTube. The thing is - if you have degenerative disc disease (DDD), stenosis, or arthritis, this is one of the WORST exercises you can do!

3. LOWER BACK STRETCHES
I know this one seems counter-intuitive, but oftentimes the lower back isn’t even the source of your pain! If your HIPS aren’t mobile enough then this can cause pain in your lower back. You actually achieve better outcomes and decreased pain with your lower back if you spend time stretching out your tight HIPS!

THE RIGHT WAY TO STRETCH YOUR LOWER BACK
Avoid Forward Bending
Cat-Cow Instead
Avoid Aggressive Extension
Gentle Extension Instead
Knee To Chest Instead
Avoid Lower Back Stretches
Hip Rotation Instead
Hip Extension Instead

💬 Were you doing any of the "wrong" stretches presented in this video? Did you try the "right" ones? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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Видео STOP Doing These Stretches For Your Lower Back! [Do THIS Instead!] канала Tone and Tighten