Correct Your Knock Knees With These 2 Exercises! #shorts

Two simple exercises to help correct your KNOCK KNEES in your legs! Correcting this issue can help straighten out your walk/run, eliminate knee pain, and help you to move and feel better. The goal is to stretch the areas that are tight and bringing your legs together (your adductor muscle group) while strengthening the muscles on the outside of your hip that are loose and lengthened (your hip abductor group). Hope these help you out!

=========================================
CLICK HERE TO SEE THE FULL VIDEO ON KNOCK KNEE CORRECTION:
=========================================

💬 Did you try it out and follow along with me? I would LOVE to hear how you did and what you thought! COMMENT your experience down below and let me know how you feel.

👍🏼 Also be sure to LIKE the video and SUBSCRIBE to Tone and Tighten here on YouTube so you never miss a new video when I put one out.

Thanks for watching and I’ll see you again soon!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Correct Your Knock Knees With These 2 Exercises! #shorts канала Tone and Tighten