FIX Achilles Tendon Pain With THIS Exercise! [Must-Do!] #shorts

The best treatment for Achilles tendon pain includes pain-free stretching, active range of motion, and eccentric (negative) strengthening. The lowering phase of the heel raise is a great way to heal and strengthen your Achilles tendon; this video will show you how to do it.

TAP HERE FOR A FULL TREATMENT PROTOCOL YOU CAN DO AT HOME: https://youtu.be/kAzwyy1Ygyo
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Видео FIX Achilles Tendon Pain With THIS Exercise! [Must-Do!] #shorts канала Tone and Tighten