Three Stretches To ELIMINATE Tightness In Your Lower Back! #backpain

How to eliminate tightness or stiffness in your lower back with three amazing stretches you can do right at home! Presented by a doctor of physical therapy, these stretches will loosen up your lower back and hips and help you to feel better fast!

THE FULL LOWER BACK STRETCHING ROUTINE (6 EXERCISES) CAN BE FOUND RIGHT HERE: https://youtu.be/21XAIrb2jBU
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Видео Three Stretches To ELIMINATE Tightness In Your Lower Back! #backpain канала Tone and Tighten