Research is Changing on Eating Fiber for Fat Loss

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How Fiber Directly Influences Fat Loss

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References

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-022-01307-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922563/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699871/
https://www.sciencedirect.com/science/article/pii/S0144861720305725?via%3Dihub
https://gut.bmj.com/content/67/7/1269.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699871/

Timestamps ⏱

0:00 - Intro - How Fiber Directly Influences Fat Loss
1:21 - Short-Chain Fatty Acids
5:37 - Use Code THOMAS25 for 25% off Your First Order from SEED!
6:12 - How This Influences Fat Loss
7:31 - Effect on Brown Fat
8:21 - The Bottom Line

Видео Research is Changing on Eating Fiber for Fat Loss канала Thomas DeLauer