20 Min INTENSE FAT BURNING HIIT Pyramid Workout | NO REPEATS + NO EQUIPMENT

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Workout Breakdown:

*Be sure to warm up

Estimated Calories Burned:
119-239

Equipment Needed:
No Equipment / Bodyweight

Level:
Advanced

Workout Breakdown:

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06 - 30 - Hustle Tap Sprints R
07 - 15 - Quick Climbers

Circuit 02:
01 - 15 - Power Sprints
02 - 30 - Swing Kick Tap-Unders L
03 - 45 - 180 Dump Truck Burpees
04 - 60 - 3 Station Drills
05 - 45 - Side Lunge Squats
06 - 30 - Swing Kick Tap-Unders R
07 - 15 - Clap Tap Push

Circuit 03:
01 - 15 - S2S Pause Sprints
02 - 30 - F2B Clap Squat Sprints
03 - 45 - Power Kick Taps
04 - 60 - V-Worm Lunges
05 - 45 - Tri-Switch Jacks
06 - 30 - Agility Jugglers
07 - 15 - Froggers

Circuit 04:
01 - 15 - A-Jacks
02 - 30 - Clap Kick Push
03 - 45 - S2S Side Knee Uppercuts
04 - 60 - Tri-Climb Lunge Lifts
05 - 45 - 180 Sprinter Taps
06 - 30 - Dive-Bombers
07 - 15 - Tuck Jacks

*Be sure to cool down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 20 Min INTENSE FAT BURNING HIIT Pyramid Workout | NO REPEATS + NO EQUIPMENT канала Millionaire Hoy - HoyPRO App