20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

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Estimated Calories Burned:
97-194

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Knees R
05 - 8 Push Low Holds
06 - Mechanic Squats
07 - DB Hip Thrusts
08 - Kneeling Open Close Press
09 - Stacked Foot Geckos L
10 - In & Out Liberty Swings L
11 - Stacked Foot Geckos R
12 - In & Out Liberty Swings R
13 - S2S Pump Curl Squats
14 - Squat Wide Side Lunge L
15 - Clock Swing Lunge L
16 - Squat Wide Side Lunge R
17 - Clock Swing Lunge R
18 - Back Fly Deadlifts
19 - Ladder Inchworms
20 - Lift Press Side Lunges

*Be sure to cool down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 20 Minute Full Body Low Impact Strength Workout (NO JUMPING) канала Millionaire Hoy - HoyPRO App