20 Minute BEGINNERS Low Impact Full Body Home Workout (No Equipment & No Jumping)

Get fit with this 20 minute low impact full body at home workout. Absolutely no jumping, no equipment, and no repeats. Burn fat, lose weight, and take it easy on your joints with this low impact cardio HIIT workout for complete beginners. Let's get active! 👊❤️
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Workout Breakdown:

Estimated Calories Burned:
89-174

Equipment Needed:
No Equipment

Level:
Beginners (Low Impact)

01 - Twist March
02 - Stepping Jacks
03 - In & Out Squats
04 - Shuffle Jabs
05 - Stacker Push-ups
06 - Side Lunge Shots L
07 - Knee Tap Jacks
08 - Side Lunge Shots R
09 - 180 Jabs
10 - Toe Tap Kicks L
11 - Step Jack Jabs
12 - Toe Tap Kicks R
13 - L2R Mod Push
14 - Tri-Strike Switch
15 - Ski Squats
16 - Alt Side Knees
17 - Mo-Towns
18 - Stack N Row
19 - Speed Bag Knees
20 - Back Flex Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Видео 20 Minute BEGINNERS Low Impact Full Body Home Workout (No Equipment & No Jumping) канала Hoy Family Fitness